The Perfect Practices to Prevent Stretch Marks for Preggy Mothers

Summer is the best time to show off those bikinis on the beach. But don't that its the end for you when you got stretch marks on your belly. Don’t give up just yet. There are things that might just help you out of your problem.

According to experts not everyone can get stretch marks. The reason why you’ll have marks is a hormone called corticosteroid. When there is abnormal production of this hormone it is most likely that you are going to get marks. stretch marks happen when there is over production of this hormone. The rapid weight gain causes your skin to stretch abnormally. But with proper care you can prevent stretch marks from taking place. For best skin care practices here are some tips that you can follow.

Basic Massage and Proper Diet

To aid your skin in producing new tissues massage it as often as possible. In doing so you can make use of moisturizers or massage gloves. Eating the right kind of food is also important. Eat nutritious foods that are rich in vitamins A and E and minerals like zinc to help nourish your skin. Remember do not allow dehydration on your skin. Drink as much water as needed every day.

The Moisturizer and Cream to Use

You shouldn’t wait for the stretch mark to happen, practice applying lotion early on. Choose a lotion that is rich in AHA, Vitamin A and Vitamin E. Being able to maintain this routine will surely prevent you from getting stretch marks.

Eat Only What You Can

When your pregnant its natural that your appetite will increase but you have to take responsibility not to eat too much. Eating more calories to supply nutrients to your baby is natural, but make sure that your source of nutrients are from nutritious foods. Eating nutritional foods will help you later on when you're going to loss weight.

• Your weight will increase up to 2 kg for the first 2 months of being pregnant.
• 300-400g for the next 4 months; and
• 1-3 kg for the last 3 months of pregnancy

If you can see that there's a significant increase of your weight you should ask your Pedia for advice.
If you already have stretch marks don’t you worry, there are a lot of alternative treatment available. The thing is that you need to wait until you’re no longer pregnant and breast feeding. There are stretch mark products like Retin- A and Tretinion cream that are available for prescription. But if you really wanted a more effective way, laser surgery and abdominoplasty might work for you. They cost a fortune because they are that effective.